Ashtanga Yoga is a highly structured and intense style of yoga that transcends mere physical exercise, becoming a holistic practice encompassing mind and body.
The sequence of Ashtanga postures is fixed, divided into beginner, intermediate, and advanced levels. Each sequence begins with five repetitions of Sun Salutation (A and B) and concludes with an inversion and relaxation pose.
Strict synchronization of breath and movement is emphasized during practice, typically one breath per posture, a technique known as "Ujiayi breathing."
It comprehensively develops strength, flexibility, and endurance, with particularly noticeable improvements in core and lower body strength.
